Kate is relatively new to yoga having developed a regular practice from early last year. But she hasn’t looked back. She started not long after giving birth to her last child and found it was the best thing she could have ever done. Having historically suffered from bouts of depression and at times anxiety, Kate attributes her regular practice of yoga to her new found energy, clarity and calm.
Kate wanted to teach yoga and share the amazing benefits with others. Her desire is that through yoga others may have the opportunity to heal physically, mentally and spiritually, so they can simply feel better within themselves.