Workshops

Rest and Revive

with Andrea Broad

Saturday 24 February 2018, 4pm-5.30pm
Only $20.00

Join me for a beautiful 90 minute Restorative Yoga Practice

Let your mind and body completely unwind and come away feeling deeply relaxed.

Shift into Autumn rested and revived.

Suitable for all levels of experience.

Location: 88 Richmond St, Petone

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Shred Body and Mind

with Andrea Broad

Saturday 28 April 2018, 4pm-5.30pm
Only $20.00

Join me for a Yoga Shred – Inspired Vinyasa Flow

The Yoga Shred is the first program to blend yoga mindfulness with High Intensity Interval Training (HIIT). While a yoga practice activates slow-twitch muscle fibers and builds endurance, Yoga Shred – Inspired flows targets fast-twitch muscle fibers which tighten and tone your body and optimizes your cardio capacity.

This is a new way to practice yoga, physically challenging yet perfectly blended to create a mindful practice.

For all levels.

Location: 88 Richmond St, Petone

Book Now